The Greek physician, Hippocrates, is considered to be the father of Western medicine. One of his famous quotes is, “Let your food be your medicine, and your medicine be your food.” When it comes to your oral health, this saying is certainly applicable. In this sense, eating the right foods can serve as a form of preventive medicine (which is always the best kind). As you continue reading, learn about the foods that benefit your oral health and help you avoid dental problems!
Oral Health-Friendly Foods
Here are three key nutrients that can positively impact your oral health:
- Calcium – Promoting strong teeth and bones, this can be found in milk, yogurt, cheese, canned salmon, almonds and dark leafy vegetables.
- Phosphorous – An excellent building block in the growth of bone cells, phosphorous can be found in eggs, fish, lean meat, dairy, nuts and beans.
- Vitamin C – Citrus fruits like lemons, oranges and tomatoes, and vegetable choices like peppers, broccoli, potatoes and spinach are excellent sources of vitamin C. While promoting gum health, this key nutrient also aids in the prevention of oral cancer.
The Importance of Proper Planning
It’s always easier to eat unhealthy foods. Thus, if you’re looking to experience the oral health benefits associated with maintaining a more nutritious diet, you’ll need to properly plan. Like most people, you have a busy life, so it’s best to prepare in advance. Before your day gets underway, set aside all your snacks and meals so that you won’t be subject to eating unhealthy foods throughout the day.
That means you may have to stay up a little later one night or get up earlier to get everything ready. The reward of experiencing improved oral and overall wellness is well worth the effort, though. Dedicate a day to prepping, cooking and packing your food so that the rest of the week can run smoothly.
Don’t Forget Your Dental Hygiene
While eating nutritious foods provides your mouth, teeth and gums with vital properties that support their health and functionality, it’s still of the utmost importance to maintain consistent dental hygiene habits. Commit to brushing and flossing at least two times a day to ensure that debris and excess bacteria are removed from your mouth.
Additionally, make it a habit to visit a dentist every six months for cleanings and checkups. Therefore, you can know for sure that your teeth and gums are in the best condition possible. Through healthy eating and good dental care, you can enjoy a functional and beautiful smile for many years to come!
About the Author
Dr. Martin T. Barco III earned his dental degree from the University of North Carolina. Throughout his career, he has taken a holistic approach, encouraging his patients to focus on total wellness. To ensure that he can offer well-rounded care, Dr. Barco has completed several hours of continuing education, and he maintains professional affiliation with the Indiana Dental Association, Southern Indiana Dental Association and other professional organizations. He practices at Barco Family Dentistry, and he can be reached for more information or to schedule a visit through his website.